healthy lifestyle tips

Loneliness and Depression in The 21st Century

I share and continue to share a lot about the feeling of being lonely especially during my early years in Australia and down the track as...

Practicing Self Love Today and Everyday Not only on Valentine’s Day!

It is a known fact that practicing a form of Self-Love regularly adds to your overall feelings of happiness and wellbeing. Self-Love is...

Third Time's a Charm!

Right before Valentine’s Day weekend. Melbourne went into its third lockdown since COVID-19 hit and its first for the year 2021. It was...

A deep dive into Homesickness & how to combat it

‘There are days when I can’t help but feel homesick even though I designed my new life to make myself feel at home’ There are many things...

Journey to Wellness through Yoga Practice

When you find peace within yourself, you become the kind of person who can live at peace with others During my many years running a small...

Looking after you should be high on your To-Do in Twenty Twenty-One

Welcoming the New Year 2021 and Looking after You! Many women and mothers in business get carried away looking after others and forget to...

Are you ready to discover The New You?